Welcome

Hi all, here I would like to share Gluten Free Vegetarian recipes with who ever is interested. I would also love you to add any GF Vego recipies you may have that you would like to share. This Blog is for putting the fun back into eating, since a lot of us now have a very different diet to what we used to be able to eat. Here's to happy, healthy eating. Cheers, Kaz

Sunday, May 22, 2011

Buckwheat Pancakes for 2

1/3 cup Buckwheat Flour
1/3 cup Gluten Free Self Raising Flour
1 teaspoon GF Baking Powder
1 Egg
2 tablespoons Coconut Palm Sugar

Add all ingredients into a small mixing bowl.
Add enough Rice Milk while stiring to form a creamy
consistency.

1 teaspoon Coconut Oil
1 teaspoon unsalted butter

Heat standard size pan to med/high heat and add oil and butter.
Once base of pan is well covered, pour mix into
pan to make three pancakes at a time.
Turn after bubbles have burst and side look a little firm.
Repeat until all mix is used, then plate up with your favourite
Berries and Coconut Cream over the top or what ever takes your fancy.
note: if pan becomes too dry, add a little more coconut oil.

For savory Pan Cakes
leave out the Coconut Palm Sugar
Add a pinch of Sea Salt and Cracked Pepper.
The rest is up to your imagination or what ever
you have in your fridge (left overs from diner)!

The Pancake mix is the base, play with it as far as your tastes desires go.
Enjoy
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1 comment:

  1. Derek and Karen GriggMay 22, 2011 at 4:34 PM

    This recipe can be altered. You can use your own choise of sugar and milk and oil (as long as the oil can be heated to high temps), the topping is totally your choise. I find this recipe to be very quick and easy for a Sunday morning treat. I always keep frozen mixed forest berries in the freezer which I let thaw before I start the pancake mix, or heat in a saucepan.

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